Ambot ah! Travel Blog » stur fry http://www.ambot-ah.com Webstream of a Travel Blogger, Nurse, and Photographer Tue, 24 Aug 2010 17:11:46 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 My Tuna Tofu Vegetable and Egg Stir Fry Recipe http://www.ambot-ah.com/2009/10/15/my-tuna-tofu-vegetable-and-egg-stir-fry-recipe/ http://www.ambot-ah.com/2009/10/15/my-tuna-tofu-vegetable-and-egg-stir-fry-recipe/#comments Thu, 15 Oct 2009 07:29:03 +0000 chymera00 http://www.ambot-ah.com/2009/10/15/my-tuna-tofu-vegetable-and-egg-stir-fry-recipe/ I’ve never thought of myself cooking stuff, more so blogging about it, but recently I’ve been experimenting on coming up with different ways to maintain a high protein diet. My body is naturally ectomorphic (slim) and I guess I want a change by adding more weight. I’ve honestly tried to eat horrendously but to no avail, my metabolism is just too fast for the calories to get a good grip. So now, I’m trying a new strategy by muscle building instead. I’ve been reading a lot of articles online and so far and I’ve discovered that to maintain optimum muscle anabolism (growth), aside from doing muscle building exercises, I’ve got to eat around  1 gram of protein per pound of body weight. Since I’m just starting, I don’t think I’m up for protein supplements (whey) yet so I decided to get protein from whole food sources like egg whites, tuna, tofu, beef, chicken, skim milk etc… for now.

Which is why I have to plan out my meals throughout the day/week and integrate those high protein sources into my diet. One of my favorite things to do is to cook a stir fry with a bunch of those ingredients with vegetables. It is something easy to do, especially for a newbie cook like me.

This is my Tuna Tofu Vegetable and Egg Stir Fry Recipe:

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