I’ve never thought of myself cooking stuff, more so blogging about it, but recently I’ve been experimenting on coming up with different ways to maintain a high protein diet. My body is naturally ectomorphic (slim) and I guess I want a change by adding more weight. I’ve honestly tried to eat horrendously but to no avail, my metabolism is just too fast for the calories to get a good grip. So now, I’m trying a new strategy by muscle building instead. I’ve been reading a lot of articles online and so far and I’ve discovered that to maintain optimum muscle anabolism (growth), aside from doing muscle building exercises, I’ve got to eat around 1 gram of protein per pound of body weight. Since I’m just starting, I don’t think I’m up for protein supplements (whey) yet so I decided to get protein from whole food sources like egg whites, tuna, tofu, beef, chicken, skim milk etc… for now.
Which is why I have to plan out my meals throughout the day/week and integrate those high protein sources into my diet. One of my favorite things to do is to cook a stir fry with a bunch of those ingredients with vegetables. It is something easy to do, especially for a newbie cook like me.
This is my Tuna Tofu Vegetable and Egg Stir Fry Recipe:
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