Food

A Whole Afternoon of Giant Burgers and Sinful Desserts

Me and whyte set out one afternoon for a food treat in two of Iloilo’s niche restaurants. We had lunch in Perri Todd’s, known for their delectable giant burgers and Nothing but Desserts, which specializes in serving sinfully sweet desserts.

My Tuna Tofu Vegetable and Egg Stir Fry Recipe

I’ve never thought of myself cooking stuff, more so blogging about it, but recently I’ve been experimenting on coming up with different ways to maintain a high protein diet. My body is naturally ectomorphic (slim) and I guess I want a change by adding more weight. I’ve honestly tried to eat horrendously but to no avail, my metabolism is just too fast for the calories to get a good grip. So now, I’m trying a new strategy by muscle building instead. I’ve been reading a lot of articles online and so far and I’ve discovered that to maintain optimum muscle anabolism (growth), aside from doing muscle building exercises, I’ve got to eat around 1 gram of protein per pound of body weight. Since I’m just starting, I don’t think I’m up for protein supplements (whey) yet so I decided to get protein from whole food sources like egg whites, tuna, tofu, beef, chicken, skim milk etc… for now.

Which is why I have to plan out my meals throughout the day/week and integrate those high protein sources into my diet. One of my favorite things to do is to cook a stir fry with a bunch of those ingredients with vegetables. It is something easy to do, especially for a newbie cook like me.

This is my Tuna Tofu Vegetable and Egg Stir Fry Recipe:

3958687215 883a336aef My Tuna Tofu Vegetable and Egg Stir Fry Recipe